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Broncos way-too-early 53-man roster projection

Published Mon, 10 Mar 2025 11:26:47 GMT

The only glimpse we’ve seen of the Broncos have been in pad-less practices during OTAs and mandatory minicamp, so it’s hard to judge how the roster will look when they face the Las Vegas Raiders in Week 1. But let’s try anyway.Here is a way-too-early projection of Denver’s 53-man roster with more than two weeks left until training camp. This should be fun.OffenseQuarterbacks (3): Russell Wilson, Jarrett Stidham, Ben DiNucciThere was a lot of bad football played in Denver during the 2022 season, especially at the quarterback position. Wilson, who was traded from Seattle to help end the franchise’s losing ways, posted career lows in touchdown passes (16), completion percentage (60.5%) and quarterback rating (36.7) while leading the Broncos to a 5-12 record.While some Broncos fans are still trying to erase Wilson’s performance from their brains, there is reason for optimism in 2023. Wilson has lost weight during the offseason, plus having head coach Sean Payton, an offensive guru...

Avalanche prospect Sam Malinski developed in the shadows during year without games at Cornell

Published Mon, 10 Mar 2025 11:26:47 GMT

The end of a Sam Malinski shift was a study in mannerisms for one college assistant coach. It was almost a miniature game of facial expressions. Always with the same ending.Malinski would skate to the Cornell bench while Ben Syer was still marveling at whatever high-skilled maneuver his pupil had just pulled off. Malinski would shoot him an ever-so-slightly prolonged look. “Straight-faced,” Syer remembers. “Wouldn’t really give you much of a reaction.” Like he was waiting for acknowledgment.Syer wanted to see the reaction Malinski was hiding.“You kind of had to give him a little pat on the back,” he said. Only then would Malinski crack a smirk, the kind that said: “Yeah, I know that was pretty good.”The two sides of Malinski were present in those moments: the part of him that learned modesty the hard way, getting cut by a USHL team in his first year of junior hockey, and the part of him that was starting to realize his talent and...

Rockies Journal: Prospect Yanquiel Fernandez flashing star power

Published Mon, 10 Mar 2025 11:26:47 GMT

SAN FRANCISCO — The honor role of players who have competed in the All-Star Futures Game is stunning.Here is a very partial list: Miguel Cabrera, Mike Trout, Bryce Harper, Justin Verlander, Joey Votto, Clayton Kershaw, Jose Altuve, Paul Goldschmidt, Madison Bumgarner, Manny Machado, Kris Bryant, Aaron Judge, Ronald Acua Jr., Mookie Betts, Kris Bryant and Nolan Arenado.Saturday night at Seattle’s T-Mobile Park, Rockies outfield prospect Yanquiel Fernandez suited up for the National League squad. There are no guarantees Fernandez will ever join the aforementioned list, but right now, he just might be the Rockies’ most exciting and dynamic player of the future.The 20-year-old outfielder, signed as an international free agent out of Cuba in 2019, is turning heads whenever he steps on the field. He’s burst onto the scene like a supernova.Fernandez began the season at Low-A Fresno and was quickly promoted to High-A Spokane, where he was named Northwest League playe...

Walters: Annual report shows Californians’ crime fears are justified

Published Mon, 10 Mar 2025 11:26:47 GMT

Political officeholders at all levels and of all ideological stripes habitually pursue a time-dishonored practice when releasing data.If it’s positive, politicians try to maximize its importance with lavish news conferences and self-congratulatory declarations.If, on the other hand, the data have a negative cast, they will be released quietly, often late on a Friday afternoon, to minimize media coverage.California’s annual report on crime was released this year on the Friday before what for many would be a four-day, Fourth of July holiday weekend. That’s a tipoff that it would not be good news – and, in fact, it received minimal media attention.The 2022 report revealed that the state’s violent crime rate increased by 6.1% since 2021, and property crime was up 6.2%. Homicides dipped very slightly, but robberies jumped by 10.2%.Attorney General Rob Bonta issued a low-key statement with the data release, saying, “While crime rates remain significantly below their historical highs...

Virginia National Guard troops head to Texas for ‘border support mission’

Published Mon, 10 Mar 2025 11:26:47 GMT

The commonwealth’s executive lauded the more than 100 national guardsmen that would be making their way from Fort Barfoot near Blackstone, Virginia, to Texas’ border with praise. Their goal? To support the Lone Star state’s border control mission.“On behalf of the Commonwealth of Virginia, I just want to say thank you. Thank you for your commitment, thank you for your love of nation, and thank you for your love of the commonwealth,” Virginia Gov. Glenn Youngkin told troops.Youngkin visited troops participating in the border security operation on July 6, just two days before soldiers, airmen, task force leadership and support personnel headed out of state.“I want you to know that we got your back,” he said. “Our nation and Virginians are grateful. We salute you,” Youngkin said.General James W. Ring, who serves as the leader of Virginia’s National Guard, commended the effort that task force participants put forth to ensure servicemembers...

Líderes de Azovstal liberados en intercambio de prisioneros prometen regresar al campo de batalla en Ucrania

Published Mon, 10 Mar 2025 11:26:47 GMT

(CNN) — Los comandantes ucranianos que fueron capturados por Rusia después de liderar la defensa de Mariúpol desde la planta siderúrgica de Azovstal prometieron regresar al campo de batalla luego de un intercambio de prisioneros.Los comandantes anunciaron sus intenciones en una conferencia de prensa celebrada poco después de llegar a Lviv, Ucrania, con el presidente Volodymyr Zelensky este sábado.Anteriormente habían estado en Turquía como parte del intercambio de prisioneros.Después de un largo asedio, la ciudad portuaria ucraniana de Mariúpol cayó bajo el control completo de Rusia en 2022 con la rendición de Azovstal, el último bastión de la defensa ucraniana de la ciudad. El ejército ruso afirmó que más de 2.000 miembros del servicio ucraniano se rindieron allí.En una conferencia de prensa, algunos de los combatientes hablaron sobre sus experiencias en Turquía y compartieron sus expectativas para el futuro.Denys Prokopenko, comandante del regimiento Azov, dijo: “lo más impo...

Pope Francis names 21 new cardinals, including prelates based in Hong Kong and Jerusalem

Published Mon, 10 Mar 2025 11:26:47 GMT

VATICAN CITY (AP) — Pope Francis names 21 new cardinals, including prelates based in Hong Kong and Jerusalem.Source

Cauliflower “Potato” Salad / Belkys

Published Mon, 10 Mar 2025 11:26:47 GMT

It’s a low-carb version of a picnic classic. That’s what’s cooking, as we grab a Bite with Belkys.Ingredients:1 head cauliflower, cut into bite-sized pieces (you can make this ahead of time!)3/4 cup whole Greek yogurt1/4 cup sour cream1 Tbs. Dijon mustard2 Tbs. apple cider vinegar1 Tbs. chopped fresh parsley1 Tbs. chopped fresh dill4 stalks of celery, diced1 bunch green onions, thinly sliced1/3 cup dill pickles- choppedSalt and Pepper to tasteMethod of Preparation:Place the cauliflower in a large pot and cover with water. Bring to a boil over medium-high heat and boil the cauliflower until it’s just fork tender. Do not overcook the cauliflower or it will get mushy when making the salad.Drain the cauliflower and cool it to room temperature. In a medium bowl, whisk together the Greek yogurt, sour cream, mustard, vinegar, parsley and dill.Add the cauliflower, celery, green onions, and pickles to the bowl and toss well to combine. Season with salt and pepper if y...

Grace Napolitano, longtime California congresswoman, announces her retirement

Published Mon, 10 Mar 2025 11:26:47 GMT

(CNN) — Longtime California Rep. Grace Napolitano announced Saturday that she is retiring from Congress at the end of her current term.“I am incredibly grateful for the people of the San Gabriel Valley and the people of Southeastern Los Angeles County for the trust they have bestowed in me to represent them for a quarter century,” the Democrat said in a statement.A Texas native, Napolitano is currently serving her 13th term in the House, representing a majority-Latino district in the Los Angeles area. She was first elected to the chamber in 1998 after six years in the California State Assembly and a stint as the mayor of Norwalk, California, where she also served on the city council.At 86, Napolitano is the oldest member of the House. New Jersey Democrat Bill Pascrell is also 86, but a month younger than Napolitano.While control of the House will be up for grabs in 2024, Napolitano’s 31st Congressional District will likely remain noncompetitive for Republicans. She won reelection in...

Drivers brace for heavier traffic during second week of the Sumner Tunnel shutdown

Published Mon, 10 Mar 2025 11:26:47 GMT

The Sumner Tunnel two-month shutdown began last Wednesday, and drivers are preparing for the worst as they detour around it.Officials said 40,000 cars go through the tunnel each day. The shutdown started during a holiday week, so MassDOT officials said drivers should not be deceived.“People are going to be back from the holiday, that’s when you’re going to see most of your heaviest impacts,” said Jonathan Gulliver, MassDOT highway administrator.The nearly 90-year-old tunnel is undergoing a $160 million project to repair its ceiling, pavement and lighting. Drivers are being diverted while the construction project continues through August.“We’re hoping that people don’t look at the traffic impacts this week and think well it’s not so bad I’m gonna jump on the road next week it’s gonna be much much much worse volumes are way way down this week,” Gulliver said.To ease traffic, the MBTA is offering free or reduced alternatives on the Blue Line, commuter rail and the ferry.Drivers s...